How well do you know about sleep?

What are the five stages of sleep?. You get sleepy, dreaming, theta waves, rapid eye movement, deep sleep. Theta waves, sleep spindles, delta waves, delta sleep, deaming. drowsiness, light sleep, kinda still sleepy, not really sleepy, deep deep sleep. stage 1, stage2, stage3, stage4, stage5.

Match the disease to the discription below: Sciatica. Osteoorosis. Fibromyalgia.

What is the solution to someone that has Fibromyalgia?. Consult your doctor to get a prescription for tempurpedic. The more firm the better, or a fluffy pillow top. Pressure relieving mattress such as a tempurpedic or thick pillow top to give support. Lots of medication.

How does getting a good nights rest benefit you?.

A new baby typically results in 400-750 hours lost sleep for parents in the first year?. True. False.

REM sleep occurs in bursts totalling about 2 hours a night, usually beginning about 90 minutes after falling asleep. True. False.

10% of people who snore, have sleep apnoea, a disorder which causes sufferers to stop breathing up to 300 times a nght and significantly increases the risk of suffering a hear attack or stroke. True. False.

Young people sleep better than people twice their age. True. False.

The time change does not effect your sleep habits, its the lack of confidence you have in yourself. True. False.

What are the causes of Sciatica? Mark all that apply. sleepiness. pregnancy. low bone tissue. tumors or infections. there is no cause, it just happens.

What makes us sleep at niht and wake up each morning?.

Choose the correct defintion or cause to each influence. Homeostasis. Circadian rhythms.

What does sleep loss effect? Mark all that apply. How good you look. immune and endocrine systems. mood. memory. complex thought or motor response and emotional control.

There is a study that proved that people who are awake for 19 hours scored substantiall worse on performance and alertness than those who were elgally intoxicated. True. False.

What is Insomnia?.

What goes on when we sleep?. Circasian rhythms start to raise our body temperaure, the brains biological clock turns on, then you enter Parasomnia. We dream a lot about things we will not remember when we wake. Our bodies get a micro cleansing of the cells that we need to get rid of, brain recharges, homeostasis wakes our body momentarily. Your body eleases important hormones, your brain recharges and your cells repair themselves.

It takes 2 weeks to starve, but 10 days without sleep can kill you. True. False.

During REM sleep what occurs?. Heart rate increases and blood pressure rises. Heart rate is steady and blood pressure decreases. Heart rate decreases and blood pressure increases. Heart rate is at an all time low which is a bit dangerous if you snore, and your blood pressure is steady because you are in REM sleep.

Within 5 minutes of waking up, 50% of your dream is forgotten. True. False.

How do you think you can benefit from knowing about sleep habits and issues?.