Book 1. Vocabulary 2

Which term describes the straightening motion that increases the angle between two body parts?. Flexion. Extension. Rotation. Adduction.

What is the definition of "Detraining"?. Gaining muscle mass. Improving athletic performance. Losing muscle performance. Increasing flexibility.

"Functional Strength" is best described as: The size of the muscles. The muscular system's ability to control actions. The speed of muscle contraction. The ability to lift heavy weights once.

The "Reversibility Principle" refers to: The constant growth of muscles. The reversal of improvements in strength. Changing the direction of a movement. Moving a joint in circles.

Which word describes the ability to sustain activity over a long period?. Endurance. Speed. Agility. Power.

What are "Resistance exercises"?. Stretching movements. Actions that resist muscular contractions. Relaxation techniques. Breathing exercises.

An exercise program followed to improve the muscles' ability to use energy is called: Hibernation. Conditioning. Exhaustion. Stretching.

Energy expenditure is measured in: Kilograms. Kilocalories. Meters. Liters.

An activity that uses up a large amount of energy is classified as: Light activity. Moderate activity. Heavy activity. Sedentary activity.

An activity that uses up only a small amount of energy is: Light activity. Heavy activity. Intense activity. Maximum activity.

What is "Maximum oxygen consumption" a measure of?. Lung capacity only. The body's ability to use oxygen. Blood pressure. Heart rate during sleep.

"Moderate activity" uses up: No energy. A small amount of energy. A medium amount of energy. The maximum amount of energy.

Sara complained of in her fingers caused by a wrist injury. Strength. Numbness. Growth. Flexibility.

Which muscles are located in the upper arm?. Quadriceps and hamstrings. Bicep and tricep. Gluteals and calves. Abdominals.

If a patient has shoulder pain, the PT might suspect an injury to the: Pelvis. Rotator cuff. Fibula. Shin.

Spine injuries often cause back pain. Light. Acute. Voluntary. Elastic.

Where are the "gluteals" located?. In the chest. In the buttocks. In the lower leg. In the arms.

The quadriceps are found in the front of the: Thigh. Torso. Neck. Hand.

Dropping a heavy object on the foot can cause a: Contraction. Fracture. Extension. Detraining.

The "calf" is located in the: Upper arm. Lower leg. Abdomen. Skull.

To protect her lower legs, the woman used guards over her: Shins. Rib cage. Pelvis. Thumbs.

"Quads" is a common short name for: Quadrilateral. Quadriceps. Quadruplets. Quality muscles.

The way a person holds their body while standing or sitting is called: Conditioning. Posture. Endurance. Extension.

Elderly women often need physiotherapy after replacement surgery. Skull. Hip. Rib. Shin.

"Core exercises" are designed to strengthen the muscles of the: Fingers. Feet. Trunk/Center of the body. Ears.

Muscles that keep a person steady are working to them. Weaken. Stabilize. Fracture. Numb.

The hip bones connect to the: Skull. Rib cage. Pelvis. Fibula.

What is the primary function of the rib cage?. To help the arms move. To protect the lungs. To support the feet. To produce bone marrow.

The lower, front part of the body is the: Posterior. Abdomen. Calf. Spine.

The torso includes the main body part but excludes the: Ribs. Abdomen. Head or limbs. Spine.

Which system supports the human body?. Cardiovascular system. Skeletal system. Nervous system. Respiratory system.

The skull is supported by the spine at the: Base. Middle. Front. Bottom of the legs.

What are the small bones in the spine called?. Fibulas. Vertebrae. Ribs. Phalanges.

The "fibula" is also known as the: Thigh bone. Calf bone. Breastbone. Wrist bone.

Where does a "bone marrow" transplant come from?. Inside the bone. The muscle tissue. The skin. The brain.

A tissue that connects bones to other bones at a joint is a: Sarcomere. Ligament. Myosin. Pelvis.

Muscles in order to produce movement. Extend. Contract. Detrain. Fracture.

What should you do after exercising to avoid cramping up?. Sleep. Stretch. Eat heavy food. Lift more weights.

To "flex" an arm means to: Straighten it. Bend it. Break it. Remove it.

Muscle tissue is because it can change size and shape. Rigid. Elastic. Brittle. Liquid.

What happens to sarcomeres when actin and myosin slide past each other?. They disappear. They lengthen. They shorten. They stay the same.

Walking and lifting are examples of: Involuntary movements. Voluntary movements. Unconscious movements. Reflexes.

In the cardiovascular system, movements transmit blood. Voluntary. Involuntary. Planned. Static.

Under contraction, muscles can: Only shorten. Only lengthen. Lengthen, shorten, or stay the same. Only stay the same.

To lift something, occurs due to mental and physical effort. Numbness. Tension. Reversibility. Detraining.

Which plane divides the body into front and back halves?. Sagittal plane. Transverse plane. Frontal plane. Horizontal plane.

The hamstrings are located on the of the thighs. Anterior (front). Posterior (back). Lateral (side). Superior (top).

The transverse plane divides the body into: Left and right. Front and back. Upper and lower halves. Inside and outside.

The eyes are on the side of the head. Posterior. Anterior. Lateral. Transverse.

The little toe is to the big toe. Medial. Lateral. Posterior. Superior.