Book 1. Vocabulary 3

Which term refers to the straightening motion that increases the angle between body parts?. Flexion. Extension. Rotation. Adduction.

What happens during "Detraining"?. You gain more strength. You lose muscle performance. You improve flexibility. You reach a plateau.

What is "Functional Strength"?. The ability to lift heavy weights once. The muscular system's ability to control actions. Running a marathon. The size of the muscle fibers.

The "Reversibility Principle" states that there is a: Constant gain in muscle mass. Reversal of improvements in strength. Fast way to recover from injury. Way to exercise without oxygen.

"Endurance" is defined as the: Ability to lift maximum weight. Ability to sustain activity. Speed of a movement. Muscle's elasticity.

"Resistance exercises" are best described as: Stretching movements. Actions that resist muscular contractions. Breathing techniques. Low-energy activities.

"Conditioning" is an exercise program designed to improve the muscles' ability to: Change color. Use energy. Stay still. Relax.

"Energy expenditure" is the energy used during activity, measured in: Kilograms. Kilocalories. Meters. Watts.

An activity that consumes a large amount of energy is called: Light activity. Moderate activity. Heavy activity. Passive activity.

An activity that uses up only a small amount of energy is: Light activity. Heavy activity. Intense activity. Maximum activity.

"Maximum oxygen consumption" measures the body's ability to: Hold its breath. Use oxygen. Pump blood to the brain. Digest food.

"Moderate activity" uses up: A small amount of energy. A medium amount of energy. A large amount of energy. No energy at all.

Sara complained of _______ in her fingers due to a wrist injury. Growth. Numbness. Warmth. Strength.

Which muscles were damaged when the patient injured her upper arm?. Quadriceps and hamstrings. Bicep and tricep. Calves and shins. Abdominals.

Mary had shoulder pain, leading the PT to suspect an injury in the: Pelvis. Rotator cuff. Rib cage. Fibula.

Spine injuries are a common cause of _______ back pain. Chronic. Acute. Voluntary. Light.

The gluteals are a large muscle group found in the: Chest. Buttocks. Thighs. Shoulders.

The man felt pain in the front of his thigh when he hurt his: Hamstrings. Quadriceps. Gluteals. Calves.

What happened when the woman dropped a heavy object on her foot?. She fractured it. She stretched it. She extended it. She conditioned it.

The man rubbed his _______ because his lower leg ached. Thigh. Calf. Bicep. Spine.

To protect her lower legs, the woman used guards over her: Shins. Rib cage. Pelvis. Skull.

The man rested his hands on his thighs and rubbed his: Triceps. Quads. Abdomen. Torso.

After her injury, the woman's _______ was worse. Posture. Bone marrow. Maximum oxygen. Extension.

Elderly women often need physiotherapy after _______ replacement surgery. Skull. Hip. Rib. Shin.

The man did lots of _______ exercises to strengthen his trunk muscles. Aerobic. Core. Passive. Distal.

The muscles worked to _______ the woman and keep her steady. Weaken. Stabilize. Fracture. Numb.

The hip bones connect to the: Rib cage. Pelvis. Skull. Fibula.

What part of the body protects the lungs from injury?. The pelvis. The rib cage. The spine. The abdomen.

The physical therapist examined the man's _______ because he had pain in the lower, front part of his body. Torso. Abdomen. Gluteals. Shins.

A diagram of the _______ does not include the head or limbs. Skeleton. Torso. Spine. Pelvis.

Which system supports the human body?. Cardiovascular. Skeletal system. Nervous. Digestive.

The man damaged a small bone in his spine at the base of his: Skull. Pelvis. Rib cage. Foot.

Spinal _______ help support the human skeleton. Ribs. Vertebrae. Ligaments. Fibulas.

The "fibula" is also known as the: Thigh bone. Calf bone. Arm bone. Hip bone.

Elsa received a _______ transplant from her sister. Bone marrow. Ligament. Muscle tissue. Sarcomere.

John was in pain after tearing his knee: Vertebrae. Ligament. Rib. Skull.

Muscles _______ in order to produce movement in limbs. Extend. Contract. Fracture. Relax.

After exercising, people _______ to avoid cramping up. Sleep. Stretch. Run. Sit.

Madeleine asked Steve to _______ his arms to see his biceps. Extend. Flex. Rotate. Fracture.

Muscle tissue is _______ because it can change size and shape. Brittle. Elastic. Rigid. Liquid.

What happens to "sarcomeres" when actin and myosin slide past each other?. They lengthen. They shorten. They disappear. They stay still.

Walking and lifting are examples of _______ movements. Involuntary. Voluntary. Passive. Random.

In the cardiovascular system, _______ movements transmit blood. Voluntary. Involuntary. Static. Slow.

Under contraction, muscles can: A) Only shorten B) Lengthen, shorten, or stay the same C) Only stay the same D) Only lengthen. Only shorten. Lengthen, shorten, or stay the same. Only stay the same. Only lengthen.

To lift something, a _______ occurs due to mental effort. Numbness. Tension. Fracture. Detraining.

Which plane divides the body into front and back halves?. Sagittal. Frontal plane. Transverse. Horizontal.

Where are the hamstrings located?. Anterior side of the thigh. Posterior of the thighs. Lateral side of the calf. Inside the abdomen.

The _______ plane divides the body into upper and lower halves. Frontal. Sagittal. Transverse. Distal.

The eyes are on the _______ side of the head. Posterior. Anterior. Lateral. Medial.

The little toe is _______ to the big toe. Medial. Lateral. Superior. Distal.