Nutrition Test

Para ihop: What are the general Nordic nutrition recommendations?. Protein. Fat. Alcohol. Carbohydrates.

Glucose, the most common carbohydrate, is a.. Polysaccharide. Monosaccharide. Disaccharide. None of the above.

What are proteins made of?. Triglycerides. Sugar molecules. Carboxyl groups only. Amino acids.

What are "essential amino acids"?. Amino acids that can be produced by our body but not obtained through diet. The only amino acids important for our body. Those amino acids that form the most important proteins in our body. Amino acids that cannot be produced by our body and can only be obtained through diet.

99% of fats that we eat are.... Fatty acids. Tetraglycerides. Glycerol. Triglycerides.

If a person has B12 deficiency, what symptoms can that person have?. Muscle cramp. Fatigue. Digestion problems. Depression. Nerve problems.

Choose the most appropriate "tallriksmodell" for a person that has an average level of physically activity. 30% vegetables 30% potatoes, pasta, bread, rice 40% fish, meat, eggs, legumes. 33% vegetables 33% potatoes, pasta, bread, rice 33% fish, meat, eggs, legumes. 40% vegetables 40% potatoes, pasta, bread, rice 20% fish, meat, eggs, legumes. 60% vegetables 25% potatoes, pasta, bread, rice 15% fish, meat, eggs, legumes.